21-Day Restful Sleep

A three week evening ritual. One oil each night, lights low, screens away. Missed a night? Continue, never restart.

• Lavender A2Night 1. Begin the ritual; inhale 4, exhale 6.
• Roman Chamomile G2Night 2. Soft settling after the day.
• Vetiver C2Night 3. Deep ground, body over mind.
• Valerian F#1Night 4. The old root of rest.
• Cedarwood D2Night 5. Steady wood, quiet room.
• Sweet Marjoram E2Night 6. Warm blanket of the herbs.
• Neroli F3Night 7. The high floral, close week one.
• Sandalwood F#2Night 8. Still sitting before bed.
• Bergamot G2Night 9. Let the day go first.
• Clary Sage D2Night 10. Soften focus, dim the mind.
• Ylang Ylang F#2Night 11. Heart opening, slow breath.
• Frankincense C#3Night 12. The old resin, deep and steady.
• Hops E2Night 13. The classic rest herb.
• Passionflower E2Night 14. Quiet the loops, two weeks done.
• Petitgrain A#2Night 15. Green calm for the final week.
• Spikenard E2Night 16. The oldest sacred rest.
• Jasmine C#3Night 17. Alert joy, then let go.
• Melissa G2Night 18. Gentle heart, soft landing.
• Orange (Sweet) G2Night 19. Warmth in the dark.
• Patchouli F2Night 20. Earth weight, heavy blanket.
• Rose D#4Night 21. The summit of rest; keep the ritual.