Sleep

Lavender anchor with Roman chamomile and vetiver. Evening, lights low.

• Lavender A2Anchor. Inhale 4, exhale 6, let the exhale ride the fade.
• Roman Chamomile G2Soft second voice for settling.
• Vetiver C2Deep ground to close the evening.
• Valerian F#1The deep root of rest.
• Sweet Marjoram E2Warm hush before sleep.
• Mandarin G2Gentle sweet citrus.