21-Day Fresh Start

A three week whole self reset. Ground days 1 to 7, Clear 8 to 14, Elevate 15 to 21. Missed a day? Continue, never restart.

• Day 1 Vetiver C2Arrive; set the journal
• Day 2 Atlas Cedarwood D2Ground the evening
• Day 3 Patchouli F2Body over mind
• Day 4 Myrrh G2The old resins
• Day 5 Sandalwood F#2Still sitting
• Day 6 Cypress F#2Steady breath
• Day 7 Frankincense C#3Close the week high
• Day 8 Lemon F#2Morning clarity
• Day 9 Rosemary G2Deep work day
• Day 10 Peppermint D2Afternoon reset
• Day 11 Eucalyptus Radiata G#2Open the airways
• Day 12 Bergamot G2Unclench
• Day 13 Geranium A#2Even keel
• Day 14 Orange (Sweet) G2Lightness practice
• Day 15 Clary Sage D2Soften focus
• Day 16 Ylang Ylang F#2Heart opening
• Day 17 Neroli F3The high florals
• Day 18 Jasmine C#3Alert joy
• Day 19 Melissa G2Gentle heart
• Day 20 Helichrysum F3Repair and review
• Day 21 Rose D#4The summit; reread day 1

Missed a day? Continue, never restart.