Emotional letting go

For letting go of heavy feelings. Rose anchor with frankincense and melissa. Pure tone, binaural, hand on sternum.

• Rose D#4Anchor. The Long Exhale: breathe into the hand, no goal.
• Frankincense C#3The old resin, steady and high.
• Melissa G2Gentle heart.
• Neroli F3Soft light after the heavy.
• Geranium A#2Even keel for the heart.
• Helichrysum F3Repair and review.