Nocturia and similar

A night comfort ritual for waking up again and again. Gentle wind down, dim room, a full slow exhale before you drift.

• Cedarwood D2Anchor. Quiet wood, quiet room.
• Cypress F#2Steady breath, tall and still.
• Lavender A2Settle into the pillow.
• Roman Chamomile G2Soft settling after the day.
• Vetiver C2Deep ground for the whole night.
• Hops E2The classic rest herb.