21-Day Grounding

A three week root practice. One oil a day, feet on the floor, long slow exhales. Missed a day? Continue, never restart.

• Vetiver C2Day 1. Anchor. Deep ground, arrive in the body.
• Atlas Cedarwood D2Day 2. Steady wood.
• Patchouli F2Day 3. Earth weight.
• Myrrh G2Day 4. The old resin, rooted.
• Sandalwood F#2Day 5. Still sitting.
• Cypress F#2Day 6. Tall and still.
• Black Spruce F#2Day 7. Forest steadiness; close week one.
• Cedarwood D2Day 8. Quiet wood.
• Himalayan Cedarwood D2Day 9. High altitude calm.
• Balsam Fir F#2Day 10. Resin and needle.
• Siberian Fir F#2Day 11. Crisp forest air.
• Frankincense C#3Day 12. Steady and high.
• Palo Santo F2Day 13. Holy wood, quiet presence.
• Elemi E2Day 14. Light resin; two weeks done.
• Ginger G2Day 15. Inner warmth for the final week.
• Black Pepper F#2Day 16. Warm presence, back in the body.
• Spikenard E2Day 17. The oldest sacred oil.
• Copaiba D2Day 18. The gentle resin.
• Cardamom D2Day 19. Warm spice, soft belly.
• Ylang Ylang F#2Day 20. Heart opening, slow breath.
• Rose D#4Day 21. The summit; reread day 1.