Focus

Rosemary anchor with peppermint, lemon, basil, cardamom and spearmint. Bright tone, isochronic pulse.

• Rosemary G2Anchor. Two 20 minute work blocks with a silent gap.
• Peppermint D2Alertness, afternoon reset.
• Lemon F#2Morning clarity.
• Basil G1Sharp green attention.
• Cardamom D2Warm, steady alertness.
• Spearmint D2Gentle cool lift.