Bruxism

An evening ritual for teeth grinding and night clenching. Lights low, jaw loose, long slow exhales before bed.

• Lavender A2Anchor. Inhale 4, exhale 6, let the exhale ride the fade.
• Roman Chamomile G2Soft second voice for the evening.
• Sweet Marjoram E2Warm hush for busy jaws.
• Valerian F#1The deep root of rest.
• Vetiver C2Deep ground to close the evening.
• Mandarin G2Gentle sweet citrus, easy and soft.