21-Day Body Balance

A three week intention for lightness and healthy habits. One oil a day, paired with water, movement and mindful meals. Missed a day? Continue, never restart.

• Grapefruit F#2Day 1. Set the intention; lightness practice.
• Cypress F#2Day 2. Flow and movement, a long walk.
• Juniper Berry F#2Day 3. Clear and lighten, extra water today.
• Fennel G2Day 4. Mindful meals, eat slowly.
• Lemon F#2Day 5. Bright morning start.
• Peppermint D2Day 6. Cool spark before movement.
• Ginger G2Day 7. Warm drive, close week one strong.
• Rosemary G2Day 8. Sharp focus on the habit.
• Black Pepper F#2Day 9. Warm resolve, stay the course.
• Geranium A#2Day 10. Balance practice, even keel.
• Orange (Sweet) G2Day 11. Light joy, keep it easy.
• Bergamot G2Day 12. Unclench, release the day's edge.
• Basil G1Day 13. Clear mind, clear choices.
• Lemongrass A2Day 14. Fresh green lift, two weeks done.
• Lime F2Day 15. Bright restart for the final week.
• Grapefruit Pink F#2Day 16. Lightness practice, deeper now.
• Cardamom D2Day 17. Warm spice, steady energy.
• Spearmint D2Day 18. Soft cool clarity.
• Cinnamon Leaf D2Day 19. Warm fire, keep the promise.
• Celery Seed D2Day 20. Clean and light, nearly there.
• Tangerine G2Day 21. Sweet finish; reread day 1.